You don't have to live in pain...
Sports massage is a treatment proven to relieve muscle pain for everyone, it's not just for athletes. Whatever your age, if you're suffering from muscle pain or tightness, a sports massage from me will release & reduce muscle tension, improve circulation & help to relax your whole body.
How will Sports Massage ease my pain?
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By manipulating your soft tissues with massage, I'll reduce muscle tension and adhesions, which alleviates pressure on nerves and promotes healing. ​The massage will also increase blood flow and flexibility, reducing inflammation and stimulating the body's endorphins, your body's natural pain relievers.
​When you receive a sports massage from me, you're helping to keep your muscles, tendons and tissues in peak condition. ​
You’ll benefit from:
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Muscle Relaxation
The techniques used in sports massage help to release tight muscles, knots, and trigger points, leading to reduced muscle tension and pain.
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Improved Circulation
By increasing blood flow to muscles, massage delivers more oxygen and nutrients while helping to flush out metabolic waste products, which aids in muscle recovery and reduces pain and swelling.
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Enhanced Flexibility & Range of Motion
Sports massage addresses tight myofascial tissue, improving muscle flexibility and restoring natural muscle length, which can also improve joint mobility and reduce strain.
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Nerve Decompression
Tight muscles can compress nerves, leading to pain, numbness, or weakness. Massage helps to release this muscle tension, decompressing the nerves and alleviating associated pain.
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Endorphin Release
Gentle pressure during a massage stimulates the release of endorphins, the body's natural painkillers, which help reduce the perception of pain and promote feelings of relaxation and well-being.
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Stress Reduction
Sports massage can help reduce stress and the production of stress hormones like cortisol, which can exacerbate chronic pain.
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Injury Prevention
By identifying and addressing muscle imbalances and tightness, sports massage helps to prevent future injuries that could lead to pain.
What to expect​
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Before Your Appointment
Consultation: Prior to your session, you'll have a consultation to discuss your health history and lifestyle to tailor the treatment to your needs.
Assessment: You may undergo an assessment to evaluate your posture and flexibility.
Clothing: Please wear loose-fitting clothing, such as shorts and a t-shirt for easy access to the treatment area
Hydration: Ensure you're well hydrated before your appointment.
During Your Session
Techniques: I'll utilise various techniques to target areas of tension.
Comfort: It's essential to communicate openly with me about your comfort level as some discomfort may occur whilst addressing tense muscles.
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After Your Session
Hydrate: Drink plenty of water to help flush out any toxins released during the massage.
Rest: Avoid heavy meals, alcohol, caffeine and sugary drinks as they might interfere with your body's recovery.
Follow-up: I'll provide advice on further treatment, exercises or stretches to help maintain the benefits of your massage.
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"Offering affordable sports massage treatments at your home, covering many areas across Dorset."
APPOINTMENT TIMES
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Purbeck, Poole & surrounding areas including Bournemouth, Dorchester, Blandford & Sherborne.
Mon: 9am - 2pm
Tue: 9am - 6pm
Wed: 9am - 6pm
Thurs: 9am - 2pm
Fri: 9am - 6pm
Sat: 9am - 1pm
Other appointment times may be available on request.
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SPECIAL OFFERS
For a limited time only, I'm offering all new clients 10% off their first sports massage session.
AND
Make a block booking of 5+ appointments and get a discount of £10.
Book your appointment for your sports massage treatment & take advantage of these great offers... call 07794 380382 today.